Self-Help & Wellbeing

The Mindset

The Mindset

Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!

This book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals. 

The Mindset Fitness Workout can help to:

• Enhance your ability to remain flexible and adaptable

• Increase your strength through challenging situations

• Improve the composition of your thoughts to help you maintain perspective

• Boost your resilience and endurance

These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have. 

This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!

Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!

This book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals. 

The Mindset Fitness Workout can help to:

• Enhance your ability to remain flexible and adaptable

• Increase your strength through challenging situations

• Improve the composition of your thoughts to help you maintain perspective

• Boost your resilience and endurance

These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have. 

This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!

The Immense Power of Purpose

The Immense Power of Purpose

Have YOU lost passion for your life?

There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.

These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless. 

Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics. 

Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.  

Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.

Have YOU lost passion for your life?

There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.

These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless. 

Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics. 

Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.  

Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.

ARMOUR

ARMOUR

Have YOU lost passion for your life?

There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.

These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless. 

Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics. 

Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.  

Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.

Have YOU lost passion for your life?

There is so much expectation in gaining success that sometimes we lose our way getting there while also losing a ‘sense of self’ and forgetting why we’re really doing anything. To cover up how we FEEL, we start to put on a brave face or armour to hide it and avoid talking to people about our EMOTIONS.

These feelings of being trapped can take a person down a path of no return and it seems easier to give up, rather than face the shame of feeling stressed, insufficient and worthless. 

Angela Wang has worked in the construction industry for fifteen years. When she discovered that the rate of suicide in her industry was second highest in Australia, she followed her calling to start helping people navigate depression and anxiety with a mission to reduce these astounding statistics. 

Angela has been there. She lived behind these armours to avoid real conversations and having to expose her true feelings. But life has a way of boiling over if we suppress our authentic self too long. Angela has discovered that by working through the Emotions and Feelings that are the root cause of keeping you stuck, you can start building the life of your dreams, without having the armours that weigh you down.  

Angela had to hit rock bottom before she could rebuild her life. She had to tear down all of the bad construction in her life and rebuild with better foundations in place. In Armour, Angela walks through her story and the strategies that have helped her return to living with passion. These strategies can be used in your own time, on your own. This removes the shame about talking about feelings while learning how to slowly break down these armours, deal with emotions and thrive.

Do you believe in Miracles

Do you believe in Miracles

Do you believe in miracles? Are you looking for a miraculous transformation in your life?

Are you bound by addiction or weighed down with anxiety? Is your life restricted by illness and injury or are you struggling to achieve your goals and dreams? Hypnotherapy could be the answer you’re looking for in moving forward in your life.

In Do You Believe in Miracles? hypnotherapist Benetta Wainman answers many frequently asked questions and debunks common misconceptions about hypnotherapy. Using real-life stories from ordinary people, Benetta shares how a range of problems – no matter how large or small – can be overcome through the power of hypnotherapy. 

You, too, can achieve the freedom you desire. Walk with Benetta as she teaches you about the ancient holistic method of hypnotherapy.

Give hypnotherapy a chance and see how miracles can happen even to you!

Do you believe in miracles? Are you looking for a miraculous transformation in your life?

Are you bound by addiction or weighed down with anxiety? Is your life restricted by illness and injury or are you struggling to achieve your goals and dreams? Hypnotherapy could be the answer you’re looking for in moving forward in your life.

In Do You Believe in Miracles? hypnotherapist Benetta Wainman answers many frequently asked questions and debunks common misconceptions about hypnotherapy. Using real-life stories from ordinary people, Benetta shares how a range of problems – no matter how large or small – can be overcome through the power of hypnotherapy. 

You, too, can achieve the freedom you desire. Walk with Benetta as she teaches you about the ancient holistic method of hypnotherapy.

Give hypnotherapy a chance and see how miracles can happen even to you!

Eight Essential Elements to Employment

Eight Essential Elements to Employment

Are you an Individual unhappy with your current employment status and need easy to follow, step-by-step guidance, to ensure you are on the right career path?

Are you a Business Professional who needs a standout employee but your expertise is not in HR, or you are time poor and need help to navigate the recruitment process?

Are you a Consultant working to assist your clients or candidates into employment who would benefit from expert guidance and support?

Eight Essential Elements to Employment is an invaluable resource that will fast become your ‘go to’ manual for all things employment. The book contains ‘Insider Insights’, advice from experts and practical tables of resources, interwoven with real life pitfalls and stories – there are laugh out loud moments sure to put a smile on your face!

Are you an Individual unhappy with your current employment status and need easy to follow, step-by-step guidance, to ensure you are on the right career path?

Are you a Business Professional who needs a standout employee but your expertise is not in HR, or you are time poor and need help to navigate the recruitment process?

Are you a Consultant working to assist your clients or candidates into employment who would benefit from expert guidance and support?

Eight Essential Elements to Employment is an invaluable resource that will fast become your ‘go to’ manual for all things employment. The book contains ‘Insider Insights’, advice from experts and practical tables of resources, interwoven with real life pitfalls and stories – there are laugh out loud moments sure to put a smile on your face!

Diagnosis to Recovery

Diagnosis to Recovery

In this inspiring story of recovery, Emma vanderHoeven relates how after 25 years of working as a nurse, wellness coach and health practitioner, she found herself on the other side of the healthcare system when she herself received a life changing diagnosis.

This was a life-changing experience that not only changed her views on life but revealed to her a whole new insight as to what it means to recover from disease.

In Diagnosis to Recovery, Emma shares her personal journey from being diagnosed with stage-4 lung cancer with a poor prognosis to regaining her health as well as the mindset tools she utilised to not only navigate her recovery but to do so in a state of gratitude and achieve the life she had always wanted.

It is well known that the way we think affects our lives and health, yet there is more to it than simple positive thinking. If you are facing a chronic illness, then Diagnosis to Recovery is your guidebook to utilising your inner resources to reach a brighter future.

This book is a must-read if you are ready to not only heal from any disease or diagnosis but enter a state of mind that will transform and heal your life!

In this inspiring story of recovery, Emma vanderHoeven relates how after 25 years of working as a nurse, wellness coach and health practitioner, she found herself on the other side of the healthcare system when she herself received a life changing diagnosis.

This was a life-changing experience that not only changed her views on life but revealed to her a whole new insight as to what it means to recover from disease.

In Diagnosis to Recovery, Emma shares her personal journey from being diagnosed with stage-4 lung cancer with a poor prognosis to regaining her health as well as the mindset tools she utilised to not only navigate her recovery but to do so in a state of gratitude and achieve the life she had always wanted.

It is well known that the way we think affects our lives and health, yet there is more to it than simple positive thinking. If you are facing a chronic illness, then Diagnosis to Recovery is your guidebook to utilising your inner resources to reach a brighter future.

This book is a must-read if you are ready to not only heal from any disease or diagnosis but enter a state of mind that will transform and heal your life!

Abundance 101

Abundance 101

Inherent in all of us is an unlimited capacity to create. Whether it’s in the arts, business or community, we all have a limitless ability to create wealth and happiness. The challenge is to make the conscious choice to do so, because we are always at choice. Do you choose to build a life of abundance or choose to lead a life of struggle? 

ABUNDANCE has become a buzzword, one that you could be excused for thinking is only for ‘spiritual types.’ The truth is abundance is available to all of us. It simply requires learning to tap into the natural energy of thriving versus merely surviving. It’s about seeing the possibilities rather than the limitations.

Jason’s journey from feeling insignificant at work and in his relationships while living paycheque to paycheque, to having a thriving business, amazing partner and all the material possessions he desired in five years, illustrates the power of his simple to follow Abundance 101 process. Countless clients have already benefitted from Jason’s practical work and are now living fulfilled, abundant lives. Are you next?

Inherent in all of us is an unlimited capacity to create. Whether it’s in the arts, business or community, we all have a limitless ability to create wealth and happiness. The challenge is to make the conscious choice to do so, because we are always at choice. Do you choose to build a life of abundance or choose to lead a life of struggle? 

ABUNDANCE has become a buzzword, one that you could be excused for thinking is only for ‘spiritual types.’ The truth is abundance is available to all of us. It simply requires learning to tap into the natural energy of thriving versus merely surviving. It’s about seeing the possibilities rather than the limitations.

Jason’s journey from feeling insignificant at work and in his relationships while living paycheque to paycheque, to having a thriving business, amazing partner and all the material possessions he desired in five years, illustrates the power of his simple to follow Abundance 101 process. Countless clients have already benefitted from Jason’s practical work and are now living fulfilled, abundant lives. Are you next?

The Influence of One

The Influence of One

Raised in Kawerau New Zealand, entrepreneur Sharlene Savage had a life changing encounter with God in July 2014. The radical transformation in her has powerfully influenced the lives of many within her spheres of influence.

In this compelling book, Sharlene reveals her successful formula to activating your greatness within and empowering others to become who God has called them to be. Sharlene’s desire is to influence “the one” as she is influenced by The One, and to be a voice for positive change in a world full of desperate need. 

Sharlene is the Founder of Entrepreneurs Making a Difference (eMAD), and an emerging prophet on the business mountain.

Raised in Kawerau New Zealand, entrepreneur Sharlene Savage had a life changing encounter with God in July 2014. The radical transformation in her has powerfully influenced the lives of many within her spheres of influence.

In this compelling book, Sharlene reveals her successful formula to activating your greatness within and empowering others to become who God has called them to be. Sharlene’s desire is to influence “the one” as she is influenced by The One, and to be a voice for positive change in a world full of desperate need. 

Sharlene is the Founder of Entrepreneurs Making a Difference (eMAD), and an emerging prophet on the business mountain.