Self-Help & Wellbeing

Become Extraordinary

Become Extraordinary

Have you ever felt you weren’t enough, or that you couldn’t achieve all that you’d dreamed of? Do you wonder why everyone else is ‘luckier’ than you? 

What if you were told you that you have the capability, skills and talent to create anything you wish?

You are invited, through the pages of Become Extraordinary, to join an adventure of empowerment. Janelle will share with you her experiences, successes and failures and provide you with activities and case studies designed to unlock your extraordinariness.   

Are you ready to uncover the hidden skills, strengths and gifts                        you didn’t know you had?

Are you inspired to remove those voices of doubt, make friends with fear, ooze confidence (even when you’re not particularly feeling it),                                   and expand your energy?

Then open this book, come inside and Janelle will show you how       extraordinary you and your life can be.

Have you ever felt you weren’t enough, or that you couldn’t achieve all that you’d dreamed of? Do you wonder why everyone else is ‘luckier’ than you? 

What if you were told you that you have the capability, skills and talent to create anything you wish?

You are invited, through the pages of Become Extraordinary, to join an adventure of empowerment. Janelle will share with you her experiences, successes and failures and provide you with activities and case studies designed to unlock your extraordinariness.   

Are you ready to uncover the hidden skills, strengths and gifts                        you didn’t know you had?

Are you inspired to remove those voices of doubt, make friends with fear, ooze confidence (even when you’re not particularly feeling it),                                   and expand your energy?

Then open this book, come inside and Janelle will show you how       extraordinary you and your life can be.

Mind your feet

Mind your feet

Mind Tricks

Mind Tricks

Thin from within

Thin from within

TWO EARS, ONE MOUTH AND A BIG HEART

TWO EARS, ONE MOUTH AND A BIG HEART

At a time when technology overrides how we interact with others, Two Ears, One Mouth, and a Big Heart takes us back to basics. Kerryn Powell reminds us of the power of real-time relationships and face-to-face conversations for creating success and fulfilment.

She pulls back the covers on her own journey and desire to be a catalyst for change by connecting people and amplifying their impact on others. Demonstrating her message of ‘giving to gain’, Kerryn shares powerful stories of many local heroes who have been inspired to make a change. 

Divided into three sections – Learn, Grow, Achieve – and covering themes such as Clarity, Focus and Courage, you are invited to learn from the experience of others and then reflect on your own values and viewpoints. 

With over 30 years of working as an agent and catalyst for change, Kerryn reminds us that we have two ears for listening, one mouth for sharing and a big heart for engaging with others. When we remember this, we are open to endless possibilities: following our own purpose and dreams as well as the opportunity to help others with theirs.

Starting a ripple effect begins now. Don’t wait for a better time

… because your time matters. 

At a time when technology overrides how we interact with others, Two Ears, One Mouth, and a Big Heart takes us back to basics. Kerryn Powell reminds us of the power of real-time relationships and face-to-face conversations for creating success and fulfilment.

She pulls back the covers on her own journey and desire to be a catalyst for change by connecting people and amplifying their impact on others. Demonstrating her message of ‘giving to gain’, Kerryn shares powerful stories of many local heroes who have been inspired to make a change. 

Divided into three sections – Learn, Grow, Achieve – and covering themes such as Clarity, Focus and Courage, you are invited to learn from the experience of others and then reflect on your own values and viewpoints. 

With over 30 years of working as an agent and catalyst for change, Kerryn reminds us that we have two ears for listening, one mouth for sharing and a big heart for engaging with others. When we remember this, we are open to endless possibilities: following our own purpose and dreams as well as the opportunity to help others with theirs.

Starting a ripple effect begins now. Don’t wait for a better time

… because your time matters. 

Eating for you

Eating for you

There is no one perfect diet for everyone. We are all different – our experiences of eating differ, our lifestyles vary and we have individual needs. So how do you work out what is right for you?

Eating for You introduces 10 Principles to guide you in personalising your way of eating and living based on knowing yourself, knowing your food, and knowing how to introduce and live with change.

These principles combine Western science and the Eastern wisdom of Ayurveda and Traditional Chinese Medicine. They outline a unique approach that increases your clarity and confidence in introducing meaningful change through mindfulness, reflection and meditation. Mindfulness connects you with your motivations for eating and your personal health and lifestyle needs. It enables you to enjoy more energy, improved health and a greater sense of wellbeing.

Uncover how your eating habits affect your health.  

Identify ways to improve your experience of health and wellbeing.

Know how to select and prepare nutritious food.

Create a balanced lifestyle and supportive relationships.

Gain confidence in choosing what’s best for you with the support of your healthcare practitioners.

Resolve and remove obstacles that stop you from improving your health.

Let go of your struggle with change. 

Eating for You is for everyone interested in food and wellbeing as well as those wishing to make changes to their way of eating for health, such as having diabetes or being overweight. 

There is no one perfect diet for everyone. We are all different – our experiences of eating differ, our lifestyles vary and we have individual needs. So how do you work out what is right for you?

Eating for You introduces 10 Principles to guide you in personalising your way of eating and living based on knowing yourself, knowing your food, and knowing how to introduce and live with change.

These principles combine Western science and the Eastern wisdom of Ayurveda and Traditional Chinese Medicine. They outline a unique approach that increases your clarity and confidence in introducing meaningful change through mindfulness, reflection and meditation. Mindfulness connects you with your motivations for eating and your personal health and lifestyle needs. It enables you to enjoy more energy, improved health and a greater sense of wellbeing.

Uncover how your eating habits affect your health.  

Identify ways to improve your experience of health and wellbeing.

Know how to select and prepare nutritious food.

Create a balanced lifestyle and supportive relationships.

Gain confidence in choosing what’s best for you with the support of your healthcare practitioners.

Resolve and remove obstacles that stop you from improving your health.

Let go of your struggle with change. 

Eating for You is for everyone interested in food and wellbeing as well as those wishing to make changes to their way of eating for health, such as having diabetes or being overweight. 

The Bootcamp Blueprint

The Bootcamp Blueprint

In this must-read book, Australia’s leading bootcamp trainers, Jono ‘J-Z’ Petrohilos and Travis Mattern teach their proven bootcamp blueprint that works every time!

Combining the latest research with more than a decade of real world experience as fitness professionals running successful and profitable bootcamps, Jono and Travis have cracked the code on how to market, run, and grow your bootcamp to industry-leading standards.

With their proven and effective strategies, along with their 360-degree approach, The Bootcamp Blueprint allows you to easily attain your professional and financial goals. The process is broken down in such a way that each piece builds on the last, laying out a clear path to success that anyone can follow.

If it’s time to get your bootcamp into shape, or you want to take it to the next level, The Bootcamp Blueprint is all you need to start putting our strategies to work for you today.

In this must-read book, Australia’s leading bootcamp trainers, Jono ‘J-Z’ Petrohilos and Travis Mattern teach their proven bootcamp blueprint that works every time!

Combining the latest research with more than a decade of real world experience as fitness professionals running successful and profitable bootcamps, Jono and Travis have cracked the code on how to market, run, and grow your bootcamp to industry-leading standards.

With their proven and effective strategies, along with their 360-degree approach, The Bootcamp Blueprint allows you to easily attain your professional and financial goals. The process is broken down in such a way that each piece builds on the last, laying out a clear path to success that anyone can follow.

If it’s time to get your bootcamp into shape, or you want to take it to the next level, The Bootcamp Blueprint is all you need to start putting our strategies to work for you today.

Live your truth

Live your truth

It is never too late to live your truth.

We all face adversity and challenges in our lives and difficulties to overcome but it’s how we respond to those challenges that determine our outcome. This book has 10 personal stories.

The authors are inspirational men and women from middle age right up to 96! They share their stories about overcoming hardships and difficulties to pursue their goals, discover who they are and live their own truth. In so doing, they hope to inspire you to do the same.

Live Your Truth is the first book in the We Inspire Now anthology series, created by Antoinette Pellegrini.

It is never too late to live your truth.

We all face adversity and challenges in our lives and difficulties to overcome but it’s how we respond to those challenges that determine our outcome. This book has 10 personal stories.

The authors are inspirational men and women from middle age right up to 96! They share their stories about overcoming hardships and difficulties to pursue their goals, discover who they are and live their own truth. In so doing, they hope to inspire you to do the same.

Live Your Truth is the first book in the We Inspire Now anthology series, created by Antoinette Pellegrini.