Self-Help & Wellbeing

Grace, grit, guts

Grace, grit, guts

Grace, Grit, Guts is a stirring step-by-step account
of self-discovery, healing, recovery, and transformation. Follow Tracy’s journey on her relentless quest to heal from her tumultuous life, and how she takes her life from ground zero to a life of contribution, authenticity, and freedom in every sense of the word.

Grace, Grit, Guts is a compelling story of survival; a
woman who endured it all, and who is now dedicated to helping others survive their own personal journeys.
Tracy shares her tools for climbing back from rock
bottom in this inspiring and practical book that can be utilized by anyone who has been knocked down, but has the strength to fight their way back.

Tracy O’Malley recounts her journey with a gritty
emotional honesty and genuineness that will leave no reader untouched.

Grace, Grit, Guts is a stirring step-by-step account
of self-discovery, healing, recovery, and transformation. Follow Tracy’s journey on her relentless quest to heal from her tumultuous life, and how she takes her life from ground zero to a life of contribution, authenticity, and freedom in every sense of the word.

Grace, Grit, Guts is a compelling story of survival; a
woman who endured it all, and who is now dedicated to helping others survive their own personal journeys.
Tracy shares her tools for climbing back from rock
bottom in this inspiring and practical book that can be utilized by anyone who has been knocked down, but has the strength to fight their way back.

Tracy O’Malley recounts her journey with a gritty
emotional honesty and genuineness that will leave no reader untouched.

Trapped in your body

Trapped in your body

Are you tired of trying to juggle life and trying to work out how to be the best you? 

Tired of seeing your children struggle, and not know how to help?

You’re not alone! 

It’s time to stop feeling helpless and as if you’re trapped in your body.

In our fast-paced society, our stressful lives bring down our mental well-being, which causes us to suffer physically. Our eating and lifestyle habits – such as skipped meals and poor food choices – result in fatigue, health challenges and weight concerns, and negatively influence future generations.

And while we continue to drain our energy, hold onto past life events, and not deal with emotions constructively, our world grows sicker.

Scientific evidence shows poor gut health is a primary cause of disease and mental illness. It’s time to bridge the gap and wake up our world to wellness with the wisdom of a Certified Nutritional Psychology Coach.

Join Kimberley Maxey as she opens your eyes to who we are as emotional beings and offers insight into how we can make a change to better health through the concept of Eating Psychology and the dynamics of Mind/Body Nutrition. 

A must read, Trapped in Your Body: Waking Up Our World to Wellness, will enable you to change your health and lifestyle so that you can be part of the solution in fixing the chain so we don’t pass our destructive ways on to our children. 

Are you tired of trying to juggle life and trying to work out how to be the best you? 

Tired of seeing your children struggle, and not know how to help?

You’re not alone! 

It’s time to stop feeling helpless and as if you’re trapped in your body.

In our fast-paced society, our stressful lives bring down our mental well-being, which causes us to suffer physically. Our eating and lifestyle habits – such as skipped meals and poor food choices – result in fatigue, health challenges and weight concerns, and negatively influence future generations.

And while we continue to drain our energy, hold onto past life events, and not deal with emotions constructively, our world grows sicker.

Scientific evidence shows poor gut health is a primary cause of disease and mental illness. It’s time to bridge the gap and wake up our world to wellness with the wisdom of a Certified Nutritional Psychology Coach.

Join Kimberley Maxey as she opens your eyes to who we are as emotional beings and offers insight into how we can make a change to better health through the concept of Eating Psychology and the dynamics of Mind/Body Nutrition. 

A must read, Trapped in Your Body: Waking Up Our World to Wellness, will enable you to change your health and lifestyle so that you can be part of the solution in fixing the chain so we don’t pass our destructive ways on to our children. 

The minds of winning teams

The minds of winning teams

Connected – A Paradigm shift in how we view health

Connected – A Paradigm shift in how we view health

HEALTH IS FREEDOM 

Finally, the world is walking up to wellness, but just because we are fit or lean, doesn’t mean we are well. 

Your health is your wealth and the answers lie within you, your connection to yourself, others and our planet. 

We heal through our innate intelligence that’s run by the universal intelligence.

Connect to Wellness – a paradigm shift in how we view health, immunity & ageing’ is timely. You’ll be inspired with ‘easy to understand’ scientific information on how your body creates health, when you give it the right environment.

Best selling author and wellness expert Andi Lew is 47, and her vitality shows that what she teaches; works! 

She’s been on New York Live, CBS LA, Good Day DC, 60 Minutes & Today shows with her other 7 health titles and shares her secrets on:

4 toxic stressors that compromise our health 

how to slow ageing naturally

what the healthiest people on the planet do

the difference between wellness & prevention VS health & early detection.

your body’s self healing powers  

the role of your nervous system 

boosting immunity 

sleep and how it’s now impacted 

quality water & assimilation of nutrition 

creating a toxic free environment 

discovering a balance of perception 

Learn how to address the cause, not just the symptoms. 

LUPUS

LUPUS

I didn’t have time to be a moody, sullen or ungrateful teenager. I had skipped that station. I was fast-tracked to a place where having perspective and wisdom were needed if I was to join this army of chemical warfare and be at peace with the uncontrollable changes that had happened to me …       I was lucky because for the first time since I had become unwell, I was able to take medication that was trying to save my life. I didn’t want to let my army down. And so, my new life as a Lupus Warrior had truly begun.”

In 1989, inexplicably, Rachel Lea went from being a quiet but energetic, conscientious and healthy fourteen-year-old girl to being incapacitated, bedridden and with severe chronic joint and muscle pains. Suffering from a mysterious, debilitating disease, her struggle to find solutions to her ailment was fraught with distress, misdiagnoses and experimental treatments. 

Rachel chronicles her journey from the first appearance of symptoms to a confirmed lupus diagnosis, as well as her ability to adjust to life with an incurable, chronic disease as a teenager. With the loving support system of family that lifted her up, Rachel found hope and perspective in achieving her dream of becoming a secondary school teacher. Lupus = Lift Up, Persevere and Use Strength is a raw, moving and uplifting memoir – essential reading for Lupus Warriors, members of their support systems and for those who want to learn more about lupus and a Lupus Warrior’s fortitude in living life with courage, always trying to find the silver lining.

I didn’t have time to be a moody, sullen or ungrateful teenager. I had skipped that station. I was fast-tracked to a place where having perspective and wisdom were needed if I was to join this army of chemical warfare and be at peace with the uncontrollable changes that had happened to me …       I was lucky because for the first time since I had become unwell, I was able to take medication that was trying to save my life. I didn’t want to let my army down. And so, my new life as a Lupus Warrior had truly begun.”

In 1989, inexplicably, Rachel Lea went from being a quiet but energetic, conscientious and healthy fourteen-year-old girl to being incapacitated, bedridden and with severe chronic joint and muscle pains. Suffering from a mysterious, debilitating disease, her struggle to find solutions to her ailment was fraught with distress, misdiagnoses and experimental treatments. 

Rachel chronicles her journey from the first appearance of symptoms to a confirmed lupus diagnosis, as well as her ability to adjust to life with an incurable, chronic disease as a teenager. With the loving support system of family that lifted her up, Rachel found hope and perspective in achieving her dream of becoming a secondary school teacher. Lupus = Lift Up, Persevere and Use Strength is a raw, moving and uplifting memoir – essential reading for Lupus Warriors, members of their support systems and for those who want to learn more about lupus and a Lupus Warrior’s fortitude in living life with courage, always trying to find the silver lining.

To Cancer with Love

To Cancer with Love

After her own diagnosis, Taryn Claire soon discovered that people craved an understanding and awareness into the nitty gritty details that come with a cancer sojourn. Everyone was curious and interested in what was happening behind closed doors.

She started a Facebook group to keep her close family and friends abreast of what was happening, and the group grew to include the support posse of others traversing the cancer countryside, seeking information for how to best support their loved ones.

One in eight women in Australia are diagnosed with breast cancer and yet it’s barely talked about in a frank and direct way. Statistically, someone near and dear to you will go through cancer in some capacity at some point in time, and you will find yourself at the coalface.  

Taryn Claire gives permission to be a voyeur into her voyage, through a series of diary entries that sparkle with humour, warmth and honesty.

After her own diagnosis, Taryn Claire soon discovered that people craved an understanding and awareness into the nitty gritty details that come with a cancer sojourn. Everyone was curious and interested in what was happening behind closed doors.

She started a Facebook group to keep her close family and friends abreast of what was happening, and the group grew to include the support posse of others traversing the cancer countryside, seeking information for how to best support their loved ones.

One in eight women in Australia are diagnosed with breast cancer and yet it’s barely talked about in a frank and direct way. Statistically, someone near and dear to you will go through cancer in some capacity at some point in time, and you will find yourself at the coalface.  

Taryn Claire gives permission to be a voyeur into her voyage, through a series of diary entries that sparkle with humour, warmth and honesty.

The Tweaking diet

The Tweaking diet

With weight loss information and products available to everyone – be it on the TV, in a magazine, or touted by celebrity chefs – it’s no wonder the majority of us can get overwhelmed and confused with what is ‘right’ and ‘good’ for our bodies. Any diet approach may work in the short term, but if it’s not sustainable then you won’t stick to it.

Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

Whatever diet approach you choose, you need to ask yourself: ‘Is it something I can do for the rest of my life?’ The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love. 

Dieting will never be a chore again.

With weight loss information and products available to everyone – be it on the TV, in a magazine, or touted by celebrity chefs – it’s no wonder the majority of us can get overwhelmed and confused with what is ‘right’ and ‘good’ for our bodies. Any diet approach may work in the short term, but if it’s not sustainable then you won’t stick to it.

Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

Whatever diet approach you choose, you need to ask yourself: ‘Is it something I can do for the rest of my life?’ The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love. 

Dieting will never be a chore again.

Don’t make mistakes

Don’t make mistakes

Do you know a teenager or young adult who needs some help?

 Are you sick and tired of people not understanding you?

Perhaps you find yourself thinking, “I just want life to be better” or, “I want to achieve something more”. You are not alone. Failure is how we learn. When you fail forward, you overcome fear. It is the fear itself that is holding you back – not the failure. People often don’t tell you about the struggles they went through or strategies they used on their path to success. Teenagers and young adults – this book will give you the solutions, tools and courage you need to discover your inner strength and BE THE DREAM! 

Teacher, Entrepreneur and Speaker Ruth Hibburt has studied and applied the secrets to success by failing forward. A positive-change maker in education, Ruth is an expert in building skills, confidence and positive relationships with students, parents and teachers, having taught over 3000 teenagers from a diverse range of social and learning needs.

Do you know a teenager or young adult who needs some help?

 Are you sick and tired of people not understanding you?

Perhaps you find yourself thinking, “I just want life to be better” or, “I want to achieve something more”. You are not alone. Failure is how we learn. When you fail forward, you overcome fear. It is the fear itself that is holding you back – not the failure. People often don’t tell you about the struggles they went through or strategies they used on their path to success. Teenagers and young adults – this book will give you the solutions, tools and courage you need to discover your inner strength and BE THE DREAM! 

Teacher, Entrepreneur and Speaker Ruth Hibburt has studied and applied the secrets to success by failing forward. A positive-change maker in education, Ruth is an expert in building skills, confidence and positive relationships with students, parents and teachers, having taught over 3000 teenagers from a diverse range of social and learning needs.