Description

How do you keep a healthy mind?

In the hustle and bustle of our everyday lives, it’s a question that’s often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues – things like depression, anxiety, etc. – are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common.

How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused?

Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health.

With a Foreword written by actor, author, and comedianc Tim Ferguson.